I'm a Registered Dietitian and I Spent $101.46 on a Week's Worth of Groceries at Kroger for My Family of 3
13 days ago - By The Kitchn
She ended up with a total of 22 different items across all the major categories: fresh produce, pantry staples, plant-based items, snacks, meat, and seafood.
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Ravioli Bake will remind you of a traditional lasagna from the meat sauce to the delicious cheesy layers.
Avocado Dip with Citrus Flavors
Skip the store-bought dip and try this chunky, spicy, and refreshingly delicious homemade guacamole.
Parmesan Spinach Salad
Baby spinach, toasted pine nuts, and shaved Parmesan cheese tossed with olive oil and lemon juice.
Sweet Potato Chocolate Frosting
This sweet potato chocolate frosting is a delicious, nutrient-dense alternative to traditional frosting. It's vegan and refined sugar free!
Refreshing and light! This take on a Mediterranean cucumber and tomato salad is mixed with golden couscous, golden raisins
Peanut Butter Mug Cake
You won't believe this 3-ingredient mug cake is gluten-free and flourless. You can add a handful of chocolate chips, or make a keto version.
Mashed Potatoes and Squash
Mashed potatoes and squash is an essential holiday dish. This one is creamy, fluffy, and pretty darn healthy!
This Aperol Negroni takes the classic Negroni recipe and subs Aperol for Campari. It's a Negroni variation that's lighter and less bitter.
Cactus Club Cafe
Truffle mushroom cream, chicken meatballs in garlic tomato sauce, gluten free pasta; and it doesn't have to take half a day in the kitchen!
Colorful kids pasta meal
Use bowtie pasta and brightly colored grape tomatoes to entice your picky eaters. Kid tested and kid approved.