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I Have Anxiety, and This Household Activity Has Helped Me SO Much
3 monthes ago - By PopSugar
"Clean house, clear head" rings so very true with me. As someone who is at a constant war with their anxiety, I'm always seeking healthy, straightforward ways to face my mental health head-on. My whole life, I've been what people jokingly called a "neat freak," a trait that I got honestly from my mom. I'm the person people roll their eyes at when I genuinely say that I like to clean. Still, I never realized the value of cleaning beyond a spotless home until I skipped my Saturday morning ritual after a long week and discovered how off-balance I felt.
My home is my sanctuary and safe zone...
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Self-care challenge 2018 Personal Essay Anxiety Wellness
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