• Can Carbs and Fat Help You Build Muscle?

    4 days ago - By Whisk

    When you think of foods to help build muscle, it's safe to say protein gets all of the attention. Carbs and fat are mainly used for endurance exercise and have their health benefits touted, but protein is the star macro for muscle building. But though we're not suggesting you step away from the protein shakes completely, did you know that the two other macronutrients, fat and carbs, can also help you build muscle?
    Carbs and fats' contribution depend on several variables. These include age, sex, duration and intensity of exercise, diet, body weight, fat mass, and lean muscle mass. So if...
    Read more ...